7 Foods You Should Never Keep In Your Pantry


There is a lot of information on what you should and shouldn’t put in your fridge, but what about the pantry? You don’t have to worry about it being too cold but leave a few things out of the pantry and you might end up with some serious problems. In this blog post, we’re going to talk about 7 foods that you probably shouldn’t keep in your pantry.

When it comes to stocking your pantry, there are certain foods you should never keep on hand. These include:

– Processed foods: Any food that has been through a long manufacturing process is likely to be high in unhealthy additives and preservatives. Stick to fresh, whole foods whenever possible.

– Refined grains: Foods made with white flour have had all of their nutrient-rich bran and germ removed, leaving only the starchy endosperm. Choose whole grains instead for a healthier option.

– Added sugars: Foods with added sugar are often high in calories and low in nutrients. When shopping for pantry staples, opt for products that are unsweetened or only lightly sweetened.

– Unhealthy fats: Many processed foods contain unhealthy fats, such as trans fats and saturated fats. These can lead to health problems like heart disease and obesity. Choose healthy fats instead, like olive oil or avocado oil.

By avoiding these four types of food, you can help create a healthier pantry that will support your overall health and wellness goals.

#1: White Flour


White flour is one of the most processed and refined foods you can buy. It’s been stripped of all its nutrients, leaving behind only empty calories. If you’re trying to eat healthily, white flour is something you should avoid. There are plenty of healthier alternatives available, such as whole wheat flour or almond flour.

#2: Sugar

Sugar is one of those ingredients that can be hard to give up, but it’s really not doing your health any favors. Refined sugar is void of any nutritional value and is loaded with empty calories. It can spike your blood sugar levels, which can lead to cravings and weight gain. So if you’re trying to eat healthier, it’s time to cut out refined sugar and find healthier alternatives.

#3: Alcohol


When it comes to stocking your pantry, it’s important to be mindful of the types of food you’re keeping on hand. That means being strategic about the non-perishables you buy and making sure they won’t go bad before you have a chance to use them. Alcohol is one item that should never find a permanent home in your pantry.

Sure, you might need a bottle of wine for cooking every once in a while, but for the most part, alcohol has a pretty short shelf life. Once opened, the wine will start to spoil after just a few days; unopened, it’ll last maybe a month or two. Hard liquor will last longer – around 3-5 years – but even that is no guarantee. And if you’re not careful about storage, liquor can start to lose its potency over time.

So what’s the best way to store alcohol? If you must keep it in your pantry, make sure it’s in a cool, dark place – like the back of a cabinet – and away from any heat sources. And when it comes to wine, be sure to store it upright so the cork doesn’t dry out and allow air into the bottle. Following these simple tips will help ensure your alcohol stays fresh (and drinkable) for as long as possible.

#4: Processed Oils

Processed oils are one of the worst things you can keep in your pantry. They are loaded with unhealthy fats and chemicals that can wreak havoc on your health. The best way to avoid processed oils is to cook with fresh, unprocessed ingredients. If you must use processed oils, be sure to choose those that are low in saturated fat and free of trans fats.

#5: Corn Syrup


If you’re looking for a healthier alternative to sugar, corn syrup is not the answer. This syrupy sweetener is made from cornstarch and is high in calories and carbohydrates. It can also cause blood sugar levels to spike, which is why it’s best to avoid it altogether.

#6: Coffee and Tea

There are some foods that just don’t belong in the pantry. Coffee and tea are two of those foods. Both coffee and tea0should be stored in an airtight container in a cool, dark place. If you keep them in the pantry, they will quickly lose their flavor and become stale.

#7: Canned Foods


Canned foods are a convenient way to have access to non-perishable foods, but there are some things you should know before stocking your pantry with canned goods.

First, check the expiration date. Canned foods are safe to eat after the expiration date, but they may not taste as fresh. Second, inspect the can for any signs of damage, such as dents or rust. If the can is damaged, the food inside may be contaminated and should not be eaten.

Third, when you open a can of food, smell it before eating to make sure it doesn’t smell rancid or off. If it does, throw it out. Finally, always wash your hands after handling canned foods, even if you don’t plan on eating them.

Keep these tips in mind next time you’re at the grocery store stocking up on canned goods!

Why is it bad to keep certain foods in your pantry?

There are certain foods that you should never keep in your pantry because they can attract pests, spoil quickly, or simply aren’t conducive to a healthy diet. Here are some of the worst offenders:

1. Potatoes – Potatoes tend to sprout quickly and can release a gas that can spoil other food in your pantry. They’re also a favorite target of pests like mice and rats.

2. Bread – Bread goes stale quickly and can attract mold if it’s not stored properly. It’s also a common food source for pantry pests.

3. Rice – Uncooked rice can absorb moisture from the air and become infested with weevils or other insects. It’s best to cook rice as soon as you buy it and then store it in the refrigerator.

4. Pasta – Like bread, pasta goes stale quickly if it’s not stored properly. It can also attract insects if it’s left out in the open.

5. Spices – Spices lose their flavor over time, so it’s best to buy them in small quantities and keep them stored in a cool, dark place. If you have spices that are more than a year old, chances are they’re no longer good.


We hope this article has given you some ideas about which foods you should never keep in your pantry. While it’s not possible to avoid all bad food choices, by making smarter choices about what you have on hand, you can make it easier to eat healthy. What are some of the foods you’re going to get rid of from your pantry? Let us know in the comments below!

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