Life After Kids: What Comes Next?

So you’ve made it – you’ve raised your kids and they’re all grown up now. But now comes the real question: what do you do with the second chapter of your life? How do you make the transition from parent to empty nester? In this article, we’re taking a look at life after kids and exploring what comes next. Read on to find out how to make the most out of your newfound freedom.

1. Preparing for Life After Kids

Once your children move out of the house, it is time to consider what you will do with your newly gained freedom. It is also important to consider money management, to ensure that you will have adequate retirement funds.

  • Create a Financial Plan: The first step is to create a financial plan. Consider what types of accounts you will need, such as a savings account, a retirement plan, or an investment account. Consider how much money you need to save each month, and where you will invest it. Make sure to factor in any state or federal tax requirements.
  • Invest in Yourself: Part of is investing in yourself. Take the time to invigorate your hobbies, find a new career path, and work towards achieving financial freedom. Investing in yourself can make all the difference in setting yourself up for a fulfilling retirement.
  • Plan for Healthcare and Retirement: When it comes to healthcare and retirement, it’s important to plan ahead. Research healthcare plans, and decide which one is right for you. Additionally, plan for retirement by researching and investing in stocks, bonds, or other funds. Make sure to consult a financial advisor to ensure that you are making the best choices for your future.
  • Stay Social: Moving on after your children leave home is a difficult transition, but staying connected can make it less daunting. Keep up with your friends and family. Join clubs, volunteer, or take part in any special interest activities to socialize and make new connections.
Life After Kids

2. Taking Time for Yourself

It is important to build time for yourself to relax and reflect. Regular time alone can help boost creativity, manage stress levels, and cultivate personal relationships. can be therapeutic and productive, improving your well-being, and happiness and supporting your overall mental health.

  • Create a schedule. Each week, schedule a few times for yourself and stick with them. Even if these times are short, setting aside time that’s just for you will help to protect it
  • Learn to say no. Don’t be afraid to turn down invitations or requests because often it can feel like everyone wants a piece of you. Learning to say ‘no’ helps to prioritize your own self-care and provides some breathing space.
  • Be kind to yourself. You don’t need to be perfect and you don’t need other’s approval to make yourself feel better. Practice self-acceptance, take a break if your mood becomes overwhelming, and try positive self-talk.

You may want to take time for yourself alone or with your loved ones. Make sure to find an enjoyable activity that allows you to relax, such as reading, taking a walk outdoors, exercise classes, or listening to music or art.

Alternatively, engage in activities that help you de-stress or create a relaxing environment in your own home.

Giving yourself space and time away from your daily activities can give you a different perspective and help to reset your mind. Prioritizing yourself is important and can help you to feel rejuvenated and motivated.

3. Finding a New Purpose

A big part of happiness lies in having a purpose in life. Many of us feel lost when it comes to it, but it doesn’t have to be that way. Here are a few tips:

  • Think About What You Love: Consider activities or topics you’ve always been passionate about. Is there something you’ve wanted to learn more about but haven’t had the opportunity? Could you turn that passion into a career, hobby, or side gig?
  • Look at Your Strengths: Analyze your skillset and determine what kind of career would be best suited for you and your talents. If you have a knack for computers, maybe you should consider getting a degree in IT or coding. If you’re a great leader or negotiator, a career in management could be perfect for you.
  • Take Stock of Resources Available to You: Look at your surroundings and ask yourself what resources you currently have available to you. Are there any mentors or organizations that could help you pursue a career in a particular field? Think about how you can leverage these resources to make pursuing your new purpose easier.

Finding a new purpose in life can be difficult, but with a little bit of analysis, it can be an exciting journey. You’ll be able to find something that’s personally fulfilling and could potentially turn into a successful career.

Don’t be afraid to take the leap and start exploring options that are available to you.

4. Rediscovering Career Goals

As life and career paths are rarely straightforward, sometimes we can become stuck in a rut, or find ourselves in roles that we don’t enjoy or find fulfilling. Rediscovering old, or setting new career goals can help to focus our job search and remind us of our original aims and ambitions for our professional life.

Taking the time to sit down and review your aspirations can be a daunting prospect, and understandably so – exploring our own capabilities, abilities, and experiences is often difficult and can elicit strong emotions.

  • Take the time to analyze your current situation: your skills, your qualifications, and your experiences, think about your everyday tasks and the kind of environment you thrive in.
  • Break down larger goals into more achievable ones, or into smaller steps.
  • Consider how you can develop your capabilities and grow professionally.
  • Be creative, and ask questions such as ‘What could I do to make a difference in the world?’

The final challenge is to establish a plan to make progress towards your goals; writing down your goals and putting a timeframe and plan into action will make them achievable.

Put reminders into your calendar, look for opportunities to learn and grow, and review your progress every few months. This will help you to stay on track and to feel a sense of achievement when you have reached your goals.

Life After Kids

5. Enjoying the Freedom of an Empty Nest

You made it; your children are grown up and out of the house. After what feels like a long journey and years of sacrifice, you and your partner can now enjoy a few years of peace and freedom as an empty-nester couple.

Even if you are feeling a little wistful that the kids are gone, the benefits far outweigh the costs. Here are a few things you can start doing to make the most of your empty nest:

  • Spend more quality time together. With fewer commitments to juggle, you can begin to share more quality time with your partner. Set aside regularly scheduled date nights, even if it’s just dinner and a movie at home. Without the rush of balancing a family schedule and the chaos of after-school activities, you can now be more intentional about enjoying your own bond.
  • Take on a new hobby. You have the freedom to pursue a hobby, passion, or interest that has long been neglected. Pick up a handcraft such as painting, sewing, or woodwork. Or how about giving your book club a try or joining a choir? Make a list of what your heart desires and take the steps to make it happen.
  • Travel and explore the world. On a more deep and meaningful level, you now have the opportunity to explore the world and discover wonderful cultures and foods. You can even visit your kids if they study overseas or they live in another city. Knowing that they are safe and happy allows you to vacation without a knot in your stomach.

Empty-nest syndrome can affect you in different ways, everything from feeling overwhelmed with joy to a deep sadness about not having your children in the house anymore.

The key is to understand that it’s okay to experience emotions. Acknowledge those feelings and use them as a powerful momentum to motivate you to seek out the goals you’ve set for yourself, as an individual, and as a couple.


So, life after kids doesn’t have to be an empty wasteland – it can be a time of self-discovery and a chance to re-explore the activities you once enjoyed. Whether you’re looking to pick a career path, find new hobbies, or just focus on your relationships, understanding that life after kids can be enjoyable can help shift the narrative of what comes next.

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