What to Eat to Speed Up Metabolism

If you want to shed some excess weight and feel better about your physical health, changing up your diet is a great place to start. Eating the right foods can help speed up metabolism and get rid of stubborn fat quickly. In this article, we will discuss what you should be eating to speed up your metabolism and burn fat faster. So, let’s begin!

The Link Between Metabolism and Weight Loss

There are a lot of fad diets and quick fixes out there that claim to be able to help you speed up your metabolism and lose weight. But the truth is, there’s no one magic food or supplement that can do that.

The best way to boost your metabolism is to make sure you’re eating a balanced diet and getting regular exercise.

However, there are certain foods that can help give your metabolism a little boost. Foods that are high in protein and fiber take longer to digest, so they help keep you feeling fuller for longer. And foods with healthy fats can help increase your body’s energy levels.

speed up metabolism
Harvard Health

Foods that Boost Metabolism

If you’re looking to boost your metabolism, you’ve come to the right place. Here are 10 foods that will help speed up your metabolism.

Spices and Herbs

In addition to eating the right foods, you can also give your metabolism a boost by incorporating some spices and herbs into your diet. Capsaicin, which is found in chili peppers, has been shown to increase metabolism and reduce appetite.

Other spices like ginger, cinnamon, and turmeric have also been linked with increased metabolism. Herbs like garlic, basil, and oregano are not only great for flavoring food, but they also contain compounds that can help rev up your metabolism.


When it comes to teas, there are many different options that can help speed up metabolism. Green tea is one of the best options, as it contains catechins which have been shown to boost metabolism.

Other good options include oolong tea, black tea, and white tea. Herbal teas such as ginger tea or peppermint tea can also be helpful in boosting metabolism.

speed up metabolism
Women’s Health


There are a lot of different opinions on what the best foods are to eat to speed up metabolism. But, there are certain types of foods, like legumes, that can help give your metabolism the boost it needs. Legumes are a good source of protein and fiber, which can both help to increase metabolism.

In addition, legumes are also low in calories and fat, making them a good choice for those looking to lose weight or maintain a healthy weight.


Yogurt is a good food to eat to speed up metabolism. It is a source of protein and calcium, both of which are necessary for proper metabolism. Greek yogurt is especially beneficial, as it contains more protein than regular yogurt. Yogurt can be eaten alone or with fruit, granola, or other toppings.

Yogurt is also a great source of probiotics, which are beneficial bacteria that help keep the digestive system healthy. The probiotics in yogurt can improve digestion and absorption of nutrients, leading to better metabolic functioning.

Additionally, yogurt helps boost energy levels by providing carbohydrates and other important vitamins and minerals.

Fatty Fish

Fatty fish like salmon and tuna are great for boosting metabolism. The omega-3 fatty acids in these fish help to increase calorie burning and reduce inflammation.

Salmon is also a good source of protein, which can help to build muscle. Other fatty fish beneficial for metabolism include mackerel, sardines, herring, and anchovies.

speed up metabolism


Water is essential for a fast metabolism. Every cell in the body needs water to function properly, and when cells are working optimally, the metabolism is able to run at its highest speed.

Aim to drink eight glasses of water per day, or more if you are sweating from exercise or in a hot environment.

You can also get your water intake from other beverages such as unsweetened tea, coffee, and low-sodium soups.


Eating the right foods is an important part of boosting your metabolism. By adding certain nutrient-dense, unprocessed foods to your diet, you can give your body what it needs to efficiently break down and use energy from food. This in turn helps support healthy weight loss as well as increase overall health and vitality.

Also read: How Energy Drinks Affect Our Health

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